Fitness fads promise a fitter and healthier you, pandering to your desire for a ‘miracle cure’. But do they ever work?
Observations of the health and fitness industry and a long term, common-sense approach to getting fitter and leaner. Be honest - most of us know we need to lose a few pounds and get fitter. And the Covid pandemic should have provided extra urgency and motivation to do something about…
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November 7, 2020
